Forgetting about dental health between visits to your dentist is all too common. Even if you have regular dental checkups, it’s important to care for your teeth properly between visits. Since this is so vital to your oral health, we created a quick list of things you can be doing on your own. Keep reading to learn what they are.
Eating lots of vegetables and staying away from sugary foods helps your overall health. This includes your oral health.
Foods with lots of sugar in them eat away at the enamel that coats our teeth. Foods like soda that have extra sugar in them should be swapped for water instead. Drinking a lot of water is vital for many reasons. For instance, it will rinse away any sugar left in your mouth after eating.
Did you know that pressing harder does not mean you are doing a better job when brushing your teeth? In fact, it can end up being more harmful than helpful.
Try and tilt your brush at a 45-degree angle and point the brush towards your gums. Although one good guideline is to brush for about two minutes, try to focus on cleaning each tooth about 10-15 times instead.
Timing Is Critical
Daily brushing and flossing is essential. However, the time you take to brush is just as critical. If you eat sticky or sugary foods, it’s crucial that you make time for additional brushing and flossing. You do not want those types of foods sitting in your mouth until you brush that evening. If you are eating healthy throughout the day, continue brushing your teeth in the morning and the evening daily.
Now you know a couple of things you can be doing to care for your teeth in between dental checkups. For more tips, contact us today!Leave a reply →